Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective. The post <a href= "https://www.culturedfoodlife.com/episode-22-colds-and-flus-and-how-to-beat-them-with-cultured-foods/" rel="nofollow">Episode 22: Colds and Flus and How to Beat them With Cultured Foods</a> appeared first on <a href= "https://www.culturedfoodlife.com" rel="nofollow">Cultured Food Life</a>.

Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective. The post Episode 22: Colds and Flus and How to Beat them With Cultured Foods appeared first on Cultured Food Life.

Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective. The post <a href="https://www.culturedfoodlife.com/episode-22-colds-and-flus-and-how-to-beat-them-with-cultured-foods/" rel="noopener noreferrer">Episode 22: Colds and Flus and How to Beat them With Cultured Foods</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Share Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Sign up to save your podcasts

Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Episode 22: Colds and Flus and How to Beat them With Cultured Foods

More shows like Cultured Food Life

The Minimalists

Money Guy Show

The Human Upgrade: Biohacking for Longevity & Performance

A Slob Comes Clean

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

The Retirement and IRA Show

Kwik Brain with Jim Kwik

The Exam Room by the Physicians Committee

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Dr. Hyman Show

Fasting For Life

Huberman Lab

ZOE Science & Nutrition

The Mel Robbins Podcast