Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. 

He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. 

Karl's favourite books are: 

Meditations from the mat by Ralph Gates and Never Quit by Jimmy Settle. 

You can find more info about the Ruck 4 Remembrance here: https://ruck4remember.ca/

or you can find Karl on IG: @ruck4remembrance