An episode which focuses on the pro riders using Zwift, taking in current pro riders, a new pro rider in the form of Leah Thorvilson, the winner of the Zwift Academy scheme which used the platform as a talent trawl and a former pro rider who’s discovering a new lease of racing life virtually.

Shane and Nathan get the day off as Simon travels to Girona to spend some time with the Cannondale Drapac team. Whilst there, he caught up with Andrew Talansky and Taylor Phinney, huge stars on the World Tour circuit and enthusiastic Zwifters.

 Leah Thorvilson has just completed her first UCI races with her new team Canyon SRAM, WMN Cycling. She talks frankly about the “horrifying” aspects of racing as part of the pro peloton but also how much she’s learning - and how fast.

 Adrian Timmis raced the Tour de France in 1987 as part of the ill-fated Halfords ANC British team. Now he’s back racing, but on Zwift and he’s as competitive as ever. Adrian reflects on his experiences.

 This episode is also packed with pro tips, from the pros, on how they use the platform to hone their form. Hear about “favourite” intervals from Patrick Bevin; Ryan Mullen; Tom Skujins – and what a debt Brendan Canty owes to the Zwiftcast’s very own Shane Miller. There’s also an interview with the team’s performance director, Keith Flory, explaining the value of indoor training.