Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss getting rolled and the focus a student should have when rolled to improve their abilities and focus on recovery and healing. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.