Last week, I saw a poignant letter from Lauren Fleshman to her younger self (linked below). It inspired me to think about the lessons I might share with my younger running self. In this episode, I give you (and the younger me) 8 lessons from my 20+ year running journey. Some are focused on training mechanics, while others are focused on how to understand and enjoy the journey more. I certainly don't regret the twists and turns that have taught me these things, but I do perhaps wish I knew or learned a few of these sooner! What have you learned in your running journey so far? What would you tell your younger self?

Here is the full letter from Lauren Fleshman to her younger self:

https://www.milesplit.com/articles/211759/dear-younger-me-lauren-fleshman

Here is the link and code for the offer in the episode:

magicspoon.com/RUNNING (code: RUNNING for $5 off)