Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated.  Catherine and Donald understand.  This week, the couple dive into part two on navigating your relationship with the number on the scale.  The couple talk you through deciding on a goal weight and give you some advice on letting go of the guilt and shame you may feel about the number on your weighing device.  Plus, Catherine is normally stitious, Donald’s French is not good, and the couple are definitely audacious, even if they don’t like saying it.

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Episode 227 – The Weight We Were

Episode 80 – The Weight Loss Fairy

Episode 177 – 10 Things I Ate About You 3

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback part 2

Episode 209 – WOLT’come to the Jungle

Episode 215 – Driver’s Ed