In episode 227, we talked about priming yourself for the training to come for races in the fall. In this episode 229, we take that one step further and lay out a 22-week periodization plan for fall half marathon or marathon training, allowing you to build to a hypothetical peak in October. We answer one fundamental question: How should you sequence your training in phases in order to be most ready on the day that matters? I give you 5 important phases and talk about what you should emphasize in each phase in order to optimize your race build-up. Are you ready?!?

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