I am a big believer that you need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. She talks about magnesium, why we need it, and how to get it in a form the body easily receives.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-229-magnesium-health-and-wisdom/

Check out these links:

• https://www.culturedfoodlife.com/the-mineral-that-saved-my-life/
• https://www.health-and-wisdom.com/
• https://www.culturedfoodlife.com/store/product-category/magnesium-health/