We're on a guest co-host roll right now. Over the past few weeks, we've been talking about the new singles from the homie Rock Abruham, an MC and producer out of Washington, D.C. On Friday, his second solo album "From The Mud" finally dropped, so it was the perfect time to chop it up. We got into his eclectic history with rap, how he got into craft beer, he told some real street stories, and we discussed the differences between the skillsets of songwriting, freestyling and battling.

Rock also helped us run through the new music, including slappers from Chip (Stormzy diss), Ghetts x Skepta, D-Block Europe, Bandokay x Double Lz x Abra Carabra, Headie One x Young T x Bugsey, Dutchavelli x M1llionz, Loski, Potter Payper, Headie One x Aitch, Headie One (album), Trey Songz, Lil' Wayne x Gudda Gudda x HoodyBaby, THEY x Wale, Trippie Redd, Russ, Anderson.Paak, Masego x Shenseea, Benny The Butcher x Lil' Wayne x Big Sean, Myer Clarity x Boney Washington, Plutonic Lab x Black Milk, Xavier Omar x Mereba, Reason, Jimmy Barnes, and Usher x Kiana Ledé. Bless up, go cop that "From The Mud" LP from Rock!

Follow Rock: @rockabruham

ARTISTS: Contact [email protected] for the production/mixing/mastering opportunity.

Theme tune produced by Notion.

Purchase beats: notionbeats.com

Follow the team everywhere:

@TheMovementFam @CeeFor @Notionbaby