The Robbie Bourke Podcast

Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.

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On this episode:

  • We catch up with each other
  • We talk about Rethinking the Big Patterns 2.0
  • We talk about creating content and mastering a topic
  • Pat speaks about his potential partnership with Keiser
  • I ask Pat about his next book
  • We discuss about receiving feedback from the people in your close circle
  • I ask Pat about his Body Comp goals
  • We discuss learning, recall, and retention
  • We talk about about the NFL at the time of this recording

    • This was an outstanding episode and I hope you all enjoy it as much as we did!

    Stay Strong,

    RB

     

    Show Notes:


    Website - drpatdavidson.com

    Facebook - Pat Davidson


    Instagram - dr.patdavidson

    Books:

    - MASS

    - MASS 2

    Online Seminar Recordings:


    - The Reckoning
    - The Reckoning - Part Deux
    - Rethinking The Big Patterns

     

    Podcasts Mentioned:

    Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey

    D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness

    The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)

    Master the Laws of Human Nature with Robert Greene and Lewis Howes

    Robert Greene - Power, Seduction & War | London Real


    Books Mentioned:

    Everything is Fucked

    The Subtle Art of not giving


    Make it Stick

    Game Changer

    Principles 


    Homo Deus

    The Four Agreements

    The War of Art

    Thinking Fast and Slow

    Laws of Human Nature


    48 Laws of Power

    Art of Seduction

    Mastery



    Articles Mentioned:

    An Objective Biomechanics Model for Better Program Design

     

    People and Resources Mentioned:

    Bill Hartman's - Intensive

    Mark Manson 

    Mike Israetel

    Gabrielle Fundaro

    Hype Gym

    Jim Ferris

    Matej Hocevar

    Luka Hocevar

    Eric Cressey


    Mike Robertson

    Fergus Connolly

    Aubrey de Grey

    Ben Pakulski

    Immanuel Kant

    Abraham Lincoln 


    The Buddha 

    Ben House

    Yuval Noah Harari

    Alan Watts

    Gary Vayernchuk

    Brian Rose


    Jordan Peterson

    Zac Cupples 


    Carl Valle

    The Reckoning 1.0


    Bill Hartman

    Doug Kechijian

    Mike Ranfone

    Mike Boyle


    Westside Barbell 

    Postural Restoration Institute 


    Derek Hansen

    Lee Taft

    Ray Dalio

    George Carlin


    Jim Jefferies

    Louis C.K 

    David (Michelangelo)

    Ethan Grossman

    Charles Poliquin

    Dan Harris


    John Berardi 

    Jordan Harbinger

    Steven Pressfield

    Daniel Kahneman


    James Fitzgerald 

    Steve Jobs

    Elon Musk


    Nikola Tesla

    Thomas Edison

    Robert Green

    Stu McMillan

    Jim Kwik

    Bill Belichick

    Tom Landry 

    Antonio Brown

    Lamar Jackson

    Don Shula

    Joe Gibbs


    Chuck Noll

    Rob Gronkowski

    Julian Edelman

    Bill Parcells

    John Gruden

     

    Show Sponsors:

    Ultimate Performance Online Mentorship


    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

    ALTIS

    ALTIS 360


    ALTIS Education

     

    Ultimate Athlete Concepts

    Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

     

    National Sports Performance Association

    Certified Program Design Specialist

    Certified Speed and Agility Coach


    Cerfitied Weightlifting Performance Coach

    Certified Sports Nutrition Coach

     

    Athletes Acceleration


    Complete Warm Up

    Complete Speed Training

    Complete Speed Games


    Complete Jumps Training

    Complete Olympic Lifting

    Complete Youth Training


    Complete Guide to Training the Female Athlete

    Complete Core

    Complete Sports Conditioning 


    Complete Sports Nutrition

    Complete Program Design

    Sports Camp Empire

     

    Patreon

    Help support the podcast by becoming a Patreon to the show here - Patreon 

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    The Robbie Bourke PodcastBy Robbie Bourke
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