Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-232-kefir-and-yogurt-for-breakfast/

Check out this link:

• https://www.culturedfoodlife.com/10-ways-to-heal-your-gut/