Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions, believe it or not, are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Healing your gut and keeping your gut strong are crucial to having a healthy body and mind. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-233-10-ways-to-heal-your-gut/

Check out this link:

• https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/