As a by-product of the pandemic, I've seen more running burnout recently than normal. If you're in this place, it's ok. It's not your fault, but you do need to be proactive about dealing with it BEFORE you get after chasing your next goal. In this episode, we talk about the definition of burn-out, the causes of burn-out, and what to do both mentally and physically to get through it. 

Alex Hutchinson article:

https://www.outsideonline.com/2422605/perfectionism-athlete-burnout-research

To redeem the offer in the episode:

Go to www.takecareof.com and use code rogue50 for 50% off on your first order.