I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn't in kefir. There are many ways to get this strain and other beneficial strains and I'd love to show you how to do this. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-235-living-healthier-and-longer-on-yogurt/

Check out this link:

• https://www.culturedfoodlife.com/living-longer-on-yogurt-and-kefir/