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Episode 239: 5 Ways that Mindfulness Helps You to Be a Non-Anxious Presence
Self-differentiation requires the ability to self-regulate, then act in accordance with your goals and values. Here's how mindfulness can help you do this.
Show Notes:
5 Rituals To Keep You Happy All The Time by Eric Barker
Why I Invited Myself to a Wedding by Jack Shitama
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
View all episodes
By Jack Shitama
4.9
3232 ratings
Self-differentiation requires the ability to self-regulate, then act in accordance with your goals and values. Here's how mindfulness can help you do this.
Show Notes:
5 Rituals To Keep You Happy All The Time by Eric Barker
Why I Invited Myself to a Wedding by Jack Shitama
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
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