In the midst of the first week of the new decade, I hope you set intentions and not put too much pressure on yourself this new year.

If you listened to my podcast from 2 weeks ago, I talked about the goals I’ve set for myself for this coming year. And today, I’m going to talk about my own experience with reaching those goals. Personally, it’s very hard for me and it might be hard for you as well to implement changes in your life but it’s important that we check in with ourselves and work hard in keeping our goals. This is why I’ve suggested that you write down your own goals.

I am sharing this story with you today in the podcast in the hopes that it can give you some learnings and help you out. I want you to know that you are not alone on this journey - we all feel this way sometimes and it’s perfectly okay.