If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help! The post <a href= "https://www.culturedfoodlife.com/episode-24-sleep-problems-check-your-gut/" rel="nofollow">Episode 24: Sleep Problems? Check Your Gut</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help! The post Episode 24: Sleep Problems? Check Your Gut appeared first on Cultured Food Life.

If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help! The post <a href="https://www.culturedfoodlife.com/episode-24-sleep-problems-check-your-gut/" rel="noopener noreferrer">Episode 24: Sleep Problems? Check Your Gut</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 24: Sleep Problems? Check Your Gut

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 24: Sleep Problems? Check Your Gut

Episode 24: Sleep Problems? Check Your Gut

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