Catherine and Donald talk to Kate about being honest with yourself and realize that “mostly doing it on most days” is not the same as really doing it.  They also discuss the value of being your true self and not setting unrealistic goals.  Even when something seems like it’s now a habit, if you lose focus on it can slip away.  Plus, there’s water cooler talk.  They literally talk about water coolers and the potential hazards of changing 5 gallon water bottles.  They also talk about the best times of year to drink water and how salad is a broad concept. It’s riveting!