This episodes guest see's the return of Christian Thibaudeau.

On this episode, Christian lays out his thoughts on body recomposition.

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Website: thibarmy.com

Books Mentioned:

The Ultimate Guide to Body Recomposition 

Black Book of Training Secrets

Theory and Application of Modern Strength and Power Methods

Dr. Jerkyll and Mr. Hyde

High Threshold Training

Article's Mentioned:

Pendulum Training for Athletes 

Christians T-Nations articles

People and Resources Mentioned:

Dorian Yates

Joe Kenn