As discussed in my recent episode on periodization, training should begin with a base or priming phase and then proceed to the aerobic strength phase of work. In this episode, I focus on the aerobic strength phase of work in training, including what it means and how to get the most from it. To start, we define aerobic strength and then talk about the guiding principles of this phase. Finally, we talk about the goals of the work during this phase and specifically how to accomplish them with workout examples.

This phase is perhaps the most important in your training cycle so do make sure you are optimizing it!

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