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Episode 244: Self Care
In this episode Jackie talks about self-care and how to approach caring for the self in a way that supports building a "self" and reinforcing the value and worth of who we are. Self-care can be misunderstood or substituted as a hobby or a bubble bath or golfing. Those may be things we enjoy and like to do, but is that self-care?
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By Jackie Pack
4.4
8282 ratings
In this episode Jackie talks about self-care and how to approach caring for the self in a way that supports building a "self" and reinforcing the value and worth of who we are. Self-care can be misunderstood or substituted as a hobby or a bubble bath or golfing. Those may be things we enjoy and like to do, but is that self-care?
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