If you’ve listened to this podcast and thought, “I love all the math that they talk about, but what I’d really enjoy would be references to ancient Greek philosophy”, then this is the episode for you. If you’re like most of us, you’ve probably been able to stick to a diet or exercise plan for a while only to eventually revert to old habits. We have a tendency to see one success as proof of permanent change and we see one setback as proof that we just can’t do it. This week, Catherine and Donald discuss looking at the bigger picture and focusing on identity and not ideals. Plus, Catherine is the Spoon Man of salads in jars, Donald pumps up the excitement, and you’ll love the movie “Return of Noodle Arms”.

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Related Episodes of We Only Look Thin:

Episode 23 – There Is No Finish Line

Episode 219 – Born Identity

Episode 167 – Final Destination

Episode 118 – Pity Party