The Robbie Bourke Podcast

Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1

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In this Part 1 Pat discusses:

  • The genesis of this book 
  • The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action. 
  • From here, Pat breaks down each of the 7 pillars component parts in detail

    • This was a great discussion with Pat and I hope you guys really enjoy it.


    Stay Strong,
    RB

     

    Show Notes:

    Website - patdavidson.net

    Facebook - Pat Davidson

    Twitter - @pat_davidson_

    Instagram - dr.patdavidson

     

    Books Mentioned:

    A Coaches Guide to Optimizing Movement

    How Much Should I Train

     

    People and Resources Mentioned:

    Albert Einstein

    Leonardo Da Vinci 

    Bill Hartman 

    Bill Hartman's Intensive

    Mike Israetel

    Mike Boyle

    Diane Lee

    Mike Robertson

     

    ...more
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    The Robbie Bourke PodcastBy Robbie Bourke
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