Running Rogue

Episode #246: 9 Truths about Training Paces


Listen Later

This topic might be the single biggest topic for questions that I get as a coach. What paces should I train at? How do these paces change with weather? What if I can't hit them? How should my training paces inform my race pace? What does this race result mean for my training paces? And I could go on...

These are all good and valid questions, but many of them are underpinned by common misunderstandings about how training paces work. In this episode, I try to bust some of those myths while laying out 9 truths about training paces and how you should use them.

...more
View all episodesView all episodes
Download on the App Store

Running RogueBy Chris McClung

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

477 ratings


More shows like Running Rogue

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,504 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

874 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,290 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,689 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

410 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

140 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

434 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

17 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

365 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,653 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

305 Listeners

Relay by Relay

Relay

108 Listeners