The Robbie Bourke Podcast

Episode 247: Chris Korfist - current thoughts on enhancing human performance

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This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com

On this episode Chris and I discuss:

  • What's new with Chris
  • Chris shares we us his current thoughts on hamstring training and rehabilitation 
  • I ask Chris how he navigated COVID-19 as a teacher
  • We discuss training methods to dampen neural inhibition
  • I ask Chris for his thoughts on using light and color to improve sport performance
  • I ask Chris for his thoughts on warm ups
  • Chris tells us about some of the new educational courses offered by RPR
  • I ask Chris about training the feet
  • I ask Chris about coaching pedagogy 
  • I ask Chris about his experience with England rugby and AUT in New Zealand

    • This was a great discussion with Chris and I hope you guys really enjoy it.


    Stay Strong,
    RB

     

    Show Notes:

    Website - slowguyspeedschool.com

    Website - reflexiveperformance.com

    Facebook - Chris Korfist

    Facebook - Reflexive Performance Reset

    Twitter - @RPR_system

    Instagram - korfist1

    Instagram - rpr_system

     

    Podcast's Mentioned:

    The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author

    Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)

     

    Books Mentioned:

    The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1)


    Vicksburg: Grant's Campaign That Broke the Confederacy

    People and Resources Mentioned:

    Bum Phillips

    Ken Clark

    John Cronin

    Dan Fichter

    Shawn Sherman

    Dan Pfaff

    Stu McMillan

    Mike Boyle

    Charles Poliquin

    The Gait Guys

    Shawn Allen

    Bo Jackson

    Eric Dickerson

    David Montgomery

    Mariana G. Figueiro

    Deborah Zelinsky

    Louie Simmons

    James Fitzgerald

    Postural Restoration Institute 

    Joe Newton (coach)

    Stan Reddle

    Jon Clarke

    Micheál Cahill

    Eric Helms

    Bret Contreras

    Ulysses S. Grant

    Abraham Lincoln

    ...more
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    The Robbie Bourke PodcastBy Robbie Bourke
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