We make hundreds of decisions every day.  We decide what to say, where to go, and which Donald Duck t-shirt to wear.  We’re also faced with decisions about what to eat and when.  When trying to achieve a health and fitness goal, being offered our favorite foods at unexpected times can lead to difficult choices.  But what if you have a policy in place already to cover surprise treats?  This week, Catherine and Donald discuss making policies for yourself as a way to navigate life’s food byways, reduce your reliance on willpower, and alleviate decision fatigue.   Plus, Catherine impulsively gets married, Donald makes trick-or-treaters cry, and casinos have the best celery sticks.

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Related Episodes of We Only Look Thin:

Episode 76 – Pairing is Caring

Episode 105 – Gremlins

Episode 174 – Spoon Man

Episode 210 – Action Builds Traction

Episode 37 – The Motivation Bus