Your Enneagram Coach, the Podcast

Episode 249: How to Actually Master Your Anxiety Using the Enneagram


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In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance.


Here’s a glimpse of what we cover:

  • Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies.
  • Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.”
  • Type 3: Authenticity - Practice being true to yourself; take breaks to rest.
  • Type 4: Gratitude - Focus on what’s fulfilling; keep a gratitude journal.
  • Type 5: Grounding - Use breathwork and meditation; maintain meaningful connections.
  • Type 6: Self-Trust - Build confidence through small successes; challenge negative thoughts.
  • Type 7: Mindfulness - Tolerate discomfort; practice calming activities like yoga.
  • Type 8: Vulnerability - Trust others; practice relaxation techniques.
  • Type 9: Assert Needs - Address avoidance; role-play difficult conversations.


Thank you to our guest:
Adam Breckenridge -
https://myenneagramcoach.com/coach/adam-breckenridge/ 


We have many more amazing Enneagram for Moms resources at
www.enneagramformoms.com


FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 


Find an Enneagram Coach - https://myenneagramcoach.com/ 


Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec 


#Enneagram #PersonalityTypes #EnneagramCoach


How We Helped 2,500+ People Just Like You Become Successful Enneagram Coaches Earning $2,000–$12,000 Monthly (even with zero experience)

Discover the exact 3-part system ordinary people are using to transform their passion for the Enneagram into thriving coaching businesses in just 30 days — while creating profound transformation in their clients' lives.

https://www.yourenneagramcoach.com/june 

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Your Enneagram Coach, the PodcastBy Beth and Jeff McCord

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