<p>Cheri and Amy share take-your-breath-away insights about how to live a no-regrets life. Far from being intimidating (I mean really, who has no regrets? No one.), this episode is personal, raw and applicable. Amy has already declared this one "GnG's most impactful episode <em>ever</em>." It's one you'll want to listen to twice and share with all your friends!</p>

Cheri and Amy share take-your-breath-away insights about how to live a no-regrets life. Far from being intimidating (I mean really, who has no regrets? No one.), this episode is personal, raw and applicable. Amy has already declared this one "GnG's most impactful episode ever." It's one you'll want to listen to twice and share with all your friends!

Episode #249: Two Powerful Ahas About Living with No Regrets

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that. And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive &amp; Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

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Episode #249: Two Powerful Ahas About Living with No Regrets

Episode #249: Two Powerful Ahas About Living with No Regrets

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