Does your scoliosis impact your job? Or maybe it’s the other way around: Do you have a physically difficult job that affects your scoliosis?

I see this all the time with folks who work in manufacturing or health care. They have to be on their feet all day, moving and bending, and sometimes even lifting heavy items. 

Working such a physically demanding job with scoliosis can lead to a lot of back pain — which is why it’s extremely important to understand the interaction between your spine and your work activities. Performing a highly physical job without thinking about your scoliosis is unhealthy and unsustainable.

On this week’s episode of the Ahead of the Curve podcast, we’re talking about how to manage your scoliosis when you have a job that’s physically demanding. 

Your scoliosis management routine should be customized to the unique challenges of your job, whether that includes lots of heavy lifting or an erratic sleep schedule. I’ve got three practical tips to help you protect your spine from the stress of a challenging physical job.

With proactive training and self-care activities, you can support your physical and mental health through the most demanding work days.