Our guest today is a 19-year-veteran City Letter Carrier and an NALC union dues paying member, and has held many positions within the NALC, from both a local branch and state level, and is currently an arbitration advocate. Hear our guest and I talk about the collusion and cronyism that takes place within our local branches, including the lack of transparency and communication, what to do when there is alleged election issues, how to deal with burnout in whatever positions one holds within the union, what effective branch leadership should detail, including my twelve key elements that all leadership should have, how important OWCP Arbitration is, and the importance of advocating for yourself. We also discuss a few arbitration cases that set precedent for all city letter carriers regarding management and 2499's (limited duty) when you get injured on the job.