I encourage all keen runners to listen to these 'athlete-coach' catch up episodes. Anecdotes and story are some of the best ways to relate, reflect and learn about your own running journey. This chat is full of honest, substantial and real discussion, between two runners that love the sport and are trying to master their craft.

Today, I caught up with Peter Dutton one of the athletes I coach to reflect on the last 6 months of his running journey. It’s an authentic athlete and coach reflection about; the ups, downs and learnings for the year. We also discuss how the rest of the Run Culture Owls went at the recent Vic Milers Club 3000m event and Open Victorian 5000m Track Championships.

If you enjoyed this chat be sure to follow Pete’s journey @petedutton_runs and the rest of the Owl squad @run.culture.

Anyone after some running injury advice be sure to book an in person or online physiotherapy appointment with Dane through the link in the bio or www.runculture.org