11:09 - Commanders: react to Pro Football Talk's Mike Florio reporting that a written report from Beth Wilkinson was to have recommended that Dan Snyder sell the team and that "I’m told for the first time ever there is a sense among ownership that the time may have come for Daniel Snyder to move on”

27:06 - Commanders: Commanders-related takeaways from the Super Bowl-champion Los Angeles Rams off their 23-20 win over the Cincinnati Bengals in Super Bowl LVI

45:15 - Commanders: analysis of a number of items regarding potentially-available NFL quarterbacks, including the Seattle Seahawks' Russell Wilson, the Green Bay Packers' Aaron Rodgers, the Las Vegas Raiders' Derek Carr, the San Francisco 49ers' Jimmy Garoppolo and the Arizona Cardinals' Kyler Murray

01:03:33 - Commanders: thoughts on John Riggins saying that he feels “completely disenfranchised” by the Redskins having become the Commanders and that he can't “understand how anybody who once played under the old franchise name, the original franchise name, could possibly wanna be a part of anything with Washington Commanders”

01:16:04 - Capitals: black-boxing one of the Caps' worst losses of the season - a 4-1 loss to the lowly Ottawa Senators despite them playing for a third time in four days

01:22:53 - Wizards: examining a 123-110 loss to the Sacramento Kings and comments from Tommy Sheppard on Bradley Beal's future with the Wiz and the Kristaps Porzingis trade

01:37:11 - College Basketball: breakdowns of Maryland's 62-61 loss at No. 3 Purdue, Georgetown's 80-66 loss to Creighton, Virginia's 63-53 win over Georgia Tech and Virginia Tech's 71-59 win over Syracuse

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