The Robbie Bourke Podcast

Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles

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In Part 2 Pat discusses:

  • Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course. 
  • His current track and field training program
  • Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"

    • This was a great discussion with Pat and I hope you guys really enjoy it.


    Stay Strong,
    RB

     

    Show Notes:

    Website - patdavidson.net

    Facebook - Pat Davidson

    Twitter - @pat_davidson_

    Instagram - dr.patdavidson

     

    Books Mentioned:

    A Coaches Guide to Optimizing Movement

    How Much Should I Train

     

    People and Resources Mentioned:

    Bill Hartman 

    Bill Hartman's Intensive

    Iordan Krouchev

    Connor Ryan

    Derek Hansen

    Postural Restoration Institute (PRI)

    Athletic Weapon

    Al Vermeil

    Bill Walsh

    San Francisco 49ers

    Renaissance Periodization diet app

    Jordan Shallow

    IFAST

    Mike Boyle

    Applications of Systematic Exercise Prescription Seminar


     

    ...more
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    The Robbie Bourke PodcastBy Robbie Bourke
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