In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder

This was a great discussion with Pat and I hope you guys really enjoy it.

Show Notes:

Website - patdavidson.net

Facebook - Pat Davidson

Twitter - @pat_davidson_

Instagram - dr.patdavidson

Books Mentioned:

A Coaches Guide to Optimizing Movement

People and Resources Mentioned:

Bill Burr

Connor Ryan