18:56 - Commanders: examining the biggest lessons from the 2022 NFL Playoffs for the Commanders, including what the postseason told us about the value of rushing offense in today's NFL

44:47 - Wizards: thoughts on a 103-94 win over the Detroit Pistons

51:58 - College Basketball: analysis of Georgetown falling to 0-13 in the Big East with an 88-77 loss at Creighton and of Virginia Tech's big 62-53 win over Virginia

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