When you think about strength, awareness, or even balance, do you ever think about your eyes?

In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance.

In the episode, you’ll hear:
 ✅ How your eyes act as one of your biggest sensory inputs for safety and movement
 ✅ Why your “dominant” eye might not actually be your most accurate eye
 ✅ A test to see if your vision is secretly holding back your strength

Whether you’re a movement professional, an athlete, or just someone who wants to feel more confident in your body, this episode will help you understand your eyes as a powerful driver of movement and show you why training your eyes could be the missing link in your progress.

Resources mentioned:
Episode 3: Your Eyes Do More Than See
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