Happy New Year in 2022! In this episode, I take you behind-the-scenes on my running journey as I chase a big goal of my own. I talk about the process goals I've set for 2022 and how you might apply those concepts for your own running journey.

If you focus on the process and the inputs, then the outcome will take care of itself. Here's to goal-smashing in 2022!

For the offer in this episode, go to takecareof.com and use code rogue50 for 50% off on your first order.