14:40 - Commanders: react to the Commanders apparently having no chance of trading for Aaron Rodgers

24:42 - Commanders: analysis of - and some scheduled fun with - three possible sites for a new Commanders stadium in Virginia and the truth about why Washington, D.C. isn't the factor in the stadium saga that people want D.C. to be

44:35 - Capitals: examining what Alex Ovechkin had to say about Vladimir Putin and Russia's invasion of Ukraine, a rant on the continued criticism of Ovechkin and a look at another bad loss for the Caps - a 2-1 loss at the lowly Philadelphia Flyers

01:00:40 - College Basketball: breakdowns of Maryland's 75-60 win over No. 22 Ohio State, Georgetown falling to 0-17 in the Big East with an 86-77 loss to No. 21 UConn, Virginia suffering a killer 64-63 loss to Florida State and Virginia Tech rallying for a 71-70 win at Miami

01:19:23 - Wizards: thoughts on a 157-153 double-overtime loss to the San Antonio Spurs and a 92-86 loss at the Cleveland Cavaliers

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