This episode's guest is David Grey.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. 

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

On this episode David and I discuss:

• David's background

This was a great discussion with David and I hope you guys really enjoy it.

Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab

Upcoming Workshops from DGR - 2022 & 23:

Sweden - November 19-20th 2022

Melbourne - February 4-5th 2023

Sydney - 11-12th 2023

Books Mentioned: 

The Four Agreements 

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e

Make It Stick: The Science of Successful Learning

Basic Biomechanics 

Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson 

Strength Training and Co-ordination 

Video's Mentioned:

Plyo Swing- Westside-Barbell

Podcasts Mentioned:

Joe Rogan Experience #1109 - Matthew Walker

DGR Podcast - #13 Matt McInnes Watson on Plyometrics

People and Resources Mentioned:

Gary Ward

Ido Portal

Postural Restoration Institute (PRI)

Neuromuscular Therapy (NMT) - National Training Centre (NTC)

Setanta College

Dave O'Sullivan

Frans Bosch

David Weck

Albert Einstein

Kate Veale 

Bill Hartman

John Kiely

Mike Boyle

MVP Shuttle

Louie Simmons

Max Schmarzo

Ben Patrick (knees over toes)

Yuri Verkhoshansky 

Charles Poliquin

Raymond Verheijen

Newell's theory of constraints

Charlies Francis 

Dr. Antoliy Bondarchuk

James "The Thinker" Smith 

Jim Kwik 

Tim Ferriss 

Dave Asprey 

Joseph Chilton Pearce 

Occam's razor

Warren Buffett

Danny Lennon

Dan Harris

Mattew Walker

Paul Chek

Gary Gray

Matt McInnes Watson

Yosef Johnson - Ultimate Athletes Concepts

Tony Robbins

Tiger Woods

Marcus Aurelius

Ryan Holiday

Joel Smith 

Patrick Ward