The immune system's connection to your gut microbiome is enormous. If you indulge in many holiday treats, your immune system can suffer. We have lots of tips and tricks with the help of microbes to help your immune system stay strong, even if you do have some holiday treats. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-264-a-cold-you-can-beat-after-a-holiday-treat/

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