Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance.

However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day.

In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach’s lens on energy management to help build the best platform for kicking off your training or tackling any of life’s endeavors.

We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function.

From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom.

Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey.

Episode Timestamps

00:00 - 03:28 - Welcome and Episode Introduction

03:35 - 06:21 - Matt's News-ings

06:36 - 08:37 - Word of the Week

08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance

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