17:18 - Commanders: in-depth react to Aaron Rodgers staying with the Green Bay Packers and the Seattle Seahawks reportedly agreeing to trade Russell Wilson to the Denver Broncos and not the Commanders, including why the Commanders didn't make the trade, what now for the Commanders in their search for a franchise quarterback and whether they should have any interest in the Packers' Jordan Love

42:00 - Commanders: thoughts on the 10-year anniversary of The RGIII Trade, including a look at the eerie parallels between the Redskins in March 2012 and the Commanders in March 2022

56:24 - Capitals: analysis of a 5-4 win at the Calgary Flames that included multiple milestones for Alex Ovechkin

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