In this episode, we're diving into the captivating journey of self-discovery and healing with Emma Gilmore from Hope Rising Coaching. Emma's passion for empowering women in midlife shines through as we explore her unique approach to guiding individuals towards transformation.

Prepare to be inspired as Emma shares her personal experiences and insights. Through her own transformative journey with alcohol—sparked by Annie Grace’s book This Naked Mind—Emma offers a refreshing perspective on shifting our relationship with alcohol from fear to empowerment.

Emma highlights the importance of self-care, setting boundaries, and embracing self-compassion.

Join us as we unpack the beliefs we hold about alcohol and learn to tune into our bodies' signals. Through Emma’s guidance, we’re reminded that healing begins with self-awareness and acceptance, paving the way for a journey of transformation and growth.

Tune in for an episode filled with wisdom, empathy, and inspiration for navigating the complexities of midlife.

Know more about Emma:

1. Email - [email protected]
2. Website - www.hoperisingcoaching.com
3. Podcast - Midlife AF
4. Instagram - @hoperisingcoaching