The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in the summer and how you might modify your training to get the benefits you need from training through the tough temps.

In addition, we shamelessly plug our upcoming Fast Camp - a weekend in Austin to help you find a breakthrough as a runner. To sign up for the discounted rate mentioned on the podcast, click on this link:

https://roguerunningsquarespace.memberspace.com/member/plans/367e7fff6a

Plus, we thank you for helping us land on this list of top podcasts for runners:

http://running.competitor.com/2017/06/training/5-podcasts-every-runner-listening_165010

Steve and I are having too much fun recording for you all, and we really appreciate all of the feedback and love.