02:57 - Commanders: a theory on what's behind the Commanders' surprising contract extension for Scott Turner

14:02 - Commanders: in-depth preview of free agency for the Commanders, including how they should be thinking and an examination of their many unrestricted free agents

36:00 - Commanders: should the Commanders have waited on finding out whether Deshaun Watson would be criminally charged before agreeing on the trade for Carson Wentz?

46:51 - College Basketball: a look at the four Virginia teams that made the 2022 NCAA Tournament, including a breakdown of Virginia Tech winning the ACC Tournament

56:47 - Nationals: analysis of the Nats agreeing on a number of free-agent deals, including ones with Nelson Cruz and Steve Cishek, and of a number of noteworthy items from Mike Rizzo, including him speaking quite a bit on the Nats potentially signing Juan Soto to a contract extension

01:19:25 - Capitals: a proper salute to the Caps off them concluding a 2-0-1 road trip with a 4-3 overtime win at the Vancouver Canucks

01:26:12 - Wizards: react to the Wiz's terrible defense and more from a 122-109 loss at the Los Angeles Lakers and a 127-118 loss at the Portland Trail Blazers

01:41:15 - Orioles: thoughts on the O's having top prospects Adley Rutschman and Grayson Rodriguez as non-roster invitees at Orioles Major League Spring Training and signing catcher Robinson Chrinos and starting pitcher Jordan Lyles

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