Super shoes have revolutioned racing times in the last several years... there is no denying it. They can help you run a marathon anywhere from 1 to 5 minutes faster without any change in your fitness. Now that they are more ubiquitously available, each of us must ask ourselves... should I get a pair, and more importantly, how should it impact my training and racing?

In this episode, I try to answer the big super shoe questions such as:

- Should I get a pair?

- If so, how should I choose the right one for me?

- How should I break them in?

- When should I wear them in training?

- How do they affect recovery?

- How should they affect my race pace and frequency of racing?

I try to answer all of these questions and more in this episode.

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