The Robbie Bourke Podcast

Episode 272: Alex Effer - Compression - Expansion model - Part 2

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This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

Part 1 can be found here.

 

On this episode Alex and I discuss:

  • How Alex's has refined his mentorship program
  • We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm 
  • We discuss squatting and hinging and the archetypes
  • Pelvic compensations among the archetypes

    • This was a great discussion with Alex and I hope you guys really enjoy it.


    Stay Strong,
    RB

     

    Show Notes:

    Website - resilientedu.com

    Facebook - Resilient Training and Rehabilitation

    Instagram - alex.effer

    YouTube - Resilient Lab With Alex Effer

     

     

    Books Mentioned:

    Mastery - Robert Green

    Malalignment Syndrome 

    Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation

     

    Podcasts Mentioned:

    Physical Preparation Podcast - Episode 18 - Mike Roncarati

    Physical Preparation Podcast - Episode 19 - Mike Roncarati 

     

    People and Resources mentioned:

    Bill Hartman

    Conor Harris

    Zac Cupples 

    Gary Gray

    Gary Ward

    Angus Bradley

    Thomas Michaud

    Postural Restoration Institute (PRI)

    Biotensegrity 

    John Sharkey

    Leon Chaitow

    Mike Reinhold

    Eric Cressey

    Mike Robertson

    T-Nation

    Mike Roncarati

    Gray Cook

    Functional Movement Systems

    Charles Poliquin

    Biosignature 

    David Grey

    Pat Davidson

    ...more
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    The Robbie Bourke PodcastBy Robbie Bourke
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