Listen to this episode or thou shall be smoten! Just like Charton Heston in that movie about Moses and the Ten Commandments (what was it called?), Catherine and Donald present ten or so principles for healthy and sustainable weight loss. Instead of carving them into stone tablets, the couple record them onto a podcast which makes it easier to listen to. They discuss eyeballing condiments, eating off of the plates of others, negative self-talk, N.E.A.T, motivation, and more. Plus, Catherine acts like a trained unicyclist, Donald crosses the line between Bible talk and pirate talk, and eating hummus is basically like eating nature.

Join WOLT Place!

Related Episodes of We Only Look Thin:

Episode 158 – Weight Loss Mistakes – Part 1

Episode 159 – Weight Loss Mistakes – Part 2

Episode 158 – Weight Loss Mistakes – Part 1

Episode 175 – 10 Things I Ate About You

Episode 177 – 10 Things I Ate About You 3

Episode 176 – 10 Things I Ate About You Too

Episode 131 – The Knights Who Say N.E.A.T.

Episode 247 – Schoolhouse Walk