18:10 - Commanders: in-depth react to Carson Wentz's introductory press conference, including how he did very well in the answers that he gave to the many tough questions that he received...and react to some of what Ron Rivera said, including scheduled fun from Ron

43:37 - Commanders: analysis of the Commanders signing Andrew Norwell and re-signing Cam Sims

56:41 - Guest: ACC insider Mike Barber of Richmond.com on Virginia Tech being in a fifth consecutive NCAA Tournament, why the Hokies turned around their season, whether they can make a run in the NCAA Tournament and more...and Mike talks Virginia basketball and Hokies and Cavaliers football

01:15:13 - Capitals: thoughts on a 7-2 win at the Columbus Blue Jackets that increased the Caps' lead on the Jackets for the Eastern Conference's second wild-card spot

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