Setbacks.  No one needs them, but everyone has them.  This week, listener Coco asks the We Only Look Thin team about how to deal with setbacks in your life that cause you to pause your Health and Fitness Journey.  Catherine and Donald talk about adopting a long view mindset and about how safety nets and insurance are important. Hopefully, we never use them, but they help us when setbacks occur.  Pausing your health and fitness journey isn’t a moral failure and is sometimes necessary for your mental wellbeing.  This episode also contains the exciting and brief return of The Tip Of the Week (TOW!).  Plus, Catherine stops, drops, and rolls, Donald lets Calgon take him away, and the couple used to be world-famous trapeze artists.

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Emotional Agility by Susan David on Amazon

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Episode108 – Pyramid Scheme

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Episode 82 – My Left Foot

Episode 126 – Moving Target